Health Tips - These 8 foods are best for heart health, learn about them.

Friends, as you've seen in recent years, many people are suddenly losing their lives to heart attacks, including not only the elderly but also the young, which is a matter of concern. In such a situation, what we eat plays an important role in maintaining heart health and preventing cardiovascular diseases. Including certain nutrient-rich foods in your daily diet can strengthen your heart, lower cholesterol, and improve overall heart function. Let's learn about these foods:

1. Oats - Rich in soluble fiber, oats help lower bad cholesterol levels and promote a healthy heart.

2. Almonds and walnuts - These nuts are rich in omega-3 fatty acids, which keep arteries flexible and prevent heart disease.

3. Berries - Blueberries, strawberries, and other berries are rich in antioxidants that reduce inflammation and support heart health.

4. Fish – Fatty fish like salmon and mackerel are excellent sources of omega-3s, which help reduce the risk of heart disease.

5. Green vegetables – Spinach, broccoli, and kale are rich in potassium and fiber, which are essential for maintaining a healthy heart.

6. Olive oil and avocados – These contain unsaturated fats that lower bad cholesterol and help the heart function better.

7. Tomatoes – Rich in lycopene, tomatoes help reduce the risk of heart disease and improve overall heart health.