Health Tips: If your stomach is not cleaned properly even after trying, then do this walk, your burden will become lighter at night..

Malasana Walk Benefits: Nowadays, an unhealthy lifestyle is becoming the cause of many serious diseases. Its main effect is on the health of the stomach. It is said that 'if the stomach is clean, then every disease is gone', but if the stomach is not clean, then the risk of diseases in the body also increases. In such a situation, yoga and pranayama, along with proper diet, are a boon for health. These include - Malasana Walk, also known as Garland Pose. This yogasana not only keeps the stomach clean, but also helps in making the whole body healthy. The special thing is that practicing Malasana for a few minutes daily can provide many health benefits.

How is the Malasana Walk effective?

According to health experts, Malasana is an easy and effective exercise that improves health by practicing it for a few minutes in the morning. Along with strengthening the digestive system, it also increases the flexibility of the body and is great for mental peace.

Health benefits of Malasana

– According to the Ministry of AYUSH, Government of India, Malasana is a yoga posture in which one sits in a squat posture, that is, bending the knees and bringing the hips towards the ground. To do this, spread the legs as wide as the shoulders, then slowly squat. Small steps are taken in the Malasana pose. It is considered the best asana to do on an empty stomach in the morning, as it activates the digestive system.

– There are many benefits of doing Malasana. Malasana puts pressure on the abdominal muscles, which relieves the problem of constipation, gas, and indigestion. It activates the intestines and makes bowel movements easier. Makes the hips and ankles flexible. Joint pain is reduced. Malasana walk strengthens the muscles of the spine and legs, which relieves back pain. This asana calms the body and mind, which reduces mental stress and anxiety. Malasana is also beneficial for pregnant women. Strengthens the pelvic muscles, which can make delivery easier.

- However, health experts say to take some precautions before doing Malasana. Do not force yourself if you have pain in your knees or back while doing Malasana. If you have had knee or hip surgery, consult a doctor. Do it for a short time in the beginning and gradually increase the time. Avoid wrong posture before doing it, and keep the spine straight and keep breathing. At the same time, pregnant women should do Malasana under the supervision of a yoga instructor.

PC Social media