Senior dietitian Payal Sharma advises that after breaking your Karwa Chauth fast, it is important not to eat just anything. Consuming light and hydrating foods is recommended to restore energy and maintain health.
Tips for Breaking the Fast:
Start with Dates:
Eat one or two dates first. Dates are nutrient-rich and high in carbohydrates, providing instant energy and gently filling the stomach after a day of fasting.
Hydrating Foods Are Key:
Since fasting involves abstaining from water, it’s crucial to rehydrate. Drinking coconut water can help replenish fluids and electrolytes.
Include Fruits:
Fruits help keep the body hydrated and provide essential vitamins. Avoid heavy meals immediately after breaking the fast; instead, consume fruits first and wait a while before moving on to grains or main meals.
You may also like
UAE telecom giant e& offers 2GB free data for fans traveling to Doha for World Cup qualifiers
Ricky Hatton's ex Claire Sweeney breaks down in tears at boxing star's funeral
Maria Corina Machado wins Nobel Peace Prize 2025: The delicious Obama twist in giving the award to Venezuelan - and snubbing Donald Trump
Dunelm slashes 20% off dehumidifier that 'keeps windows clear' of condensation
People are only just realising how small the city of London is
